Relax Into Birth is an online hypnobirthing and relaxation course of pre-recorded content, run by doula Charlene Yared West. It can be completed anywhere, at any time, at your own convenience.
Relax Into Birth offers a comprehensive line-up of pre-recorded content of:
Over 250 minutes of video course content, including a ‘doula in my pocket’ guide for dads / partners
13 (and counting!) downloadable audio hypnobirthing tracks, including breathing techniques, mindfulness practice, fear release and daily visualisations to help you prepare for a calmer, more comfortable birth